Yoga for Peaceful Eating
A Mind - Body - Heart Approach to Nutrition
what is yoga for peaceful eating?
Yoga for Peaceful eating is month long intensive course designed by Registered Dietitian and Yoga Instructor Pamela Malo that focuses on nutrition from a unique mind-body-heart perspective. Through weekly discussion, yoga, personal reflection and mind-body science we will discover that what is on our plate is only part of the story.
This course is for you if…
You are tired of conflicting information in regards to what to eat
You are ready to experience (or return to) a more pleasant relationship with eating, and yourself
You tired of your self-worth being tied to a number on the scale
You ready to stop counting things (ie calories, carbs etc) in your food
You tried ‘every diet out there' but still aren't sure what works best for you
You would like to leave a different food legacy to your children than the one you received
From a past student:
“When I took your class at Dayaalu a few months ago, I wasn’t really having any stomach issues. So yesterday when I was have stomach pains that were so bad I thought it might be an appendix attack, I dug down in my emails to find your digestion yoga video and did it, keeping in my back pocket that I may be going to the ER. The gentle yoga routine relaxed me and moved and released a lot of gases and made me feel so much better. ”
COURSE DETAILS
Week 1: GETTING CLEAR
Pause. Explore your inner world related to food, eating and wellness. What is serving you? What is not?
+ Yoga, group discussion and reflection time
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Week 2: TAMING THE (MENTAL) MONKEY
Meet your inner food critic —the voice in your head with a running commentary about food and your food choices
Discover techniques to shift to a more positive (aka functional) mental framework related to food and health
+ Yoga, group discussion and reflection time
Week 3: IGNITING BODY WISDOM
Step outside food rules and explore the tenants of intuitive eating
Connect with a wiser, kinder self to support you on your food and wellness journey
+ Yoga, group discussion and reflection time
Week 4: INTUITIVE EATING
Discover the 10 Principles of Intuitive Eating
Enjoy a mindful eating experience
+ Yoga, group discussion and reflection time
FAQ
Is this class for people trying to lose weight?
The focus of this class is not on weight loss. While some participants may wish to lose weight, the class is appropriate for anyone who wants less friction and more ease in their relationship with food and their body.
Is this just for women?
No. Men have participated in this class and are welcome to attend.
I’m new to yoga. Can I take this class?
Yes. If you are medically cleared to do yoga, we will be doing a gentle yoga series suitable for beggingers and more advanced yoga practitioners. Please notify Pamela if you have any specific needs or concerns.
Are you going to sell me any products or product lines?
No. This course does not promote any products, cleanses, eating styles, or diets. My goal is that you realize how multi-faceted true nourishment is, and feel empowered to experiment and learn what works for you. There are as many ideal diets as there are people on the planet!
Interested but still not sure?
Drop me your questions here and I am happy to be in touch.
You can also sign up for notification of upcoming classes in my email list at the bottom of the page.
WHAT OTHERS HAVE SAID…
““This class works from the inside out. I better understand my own personal relationship with food and nourishment thanks to the course.”
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““This class spoke to the ‘spirit’ of nutrition not simply the letter.””
about pamela
Pamela Malo, MHS, RD, KYT is an expert at understanding the dynamic relationship people have with food. She is a registered dietitian, certified yoga instructor, and received her Master of Health Science in Nutrition from the Johns Hopkins Bloomberg School of Public Health. Coursework through the Institute for the Psychology of Eating in Boulder, CO deepened her nutrition knowledge. For six years, Pamela traveled throughout the United States conducting research for the CDC’s National Health and Nutrition Examination Survey (NHANES), the largest public health study in the world. She has lived in over 40 cities across the United States, traveled to over 25 countries, and also conducted and created nutrition programs internationally. Today, Pamela’s work focuses on helping individuals understand the inner and outer dynamics of creating a deeply nourishing life.