Peaceful Eater
A Mind - Body - Heart Approach to Wellness
What is Peaceful Eating?
Peaceful Eating is kind and embodied approach to eating.
A Peaceful Eater is someone who eats with intention, kindness and awareness. A Peaceful Eater trusts themself and their body.
This online intensive course was designed and developed by Registered Dietitian and Yoga Instructor Pamela Malo and focuses on nutrition from a unique mind-body-heart perspective. Through discussion, yoga, personal reflection, and mind-body science we will discover that what is on our plate is only part of the story.
Are you…
Tired of conflicting information in regards to the ‘best’ nutritional approach?
Ready to find ease in your food choices and your body?
Wish you didn’t have to work so hard just to feel good about yourself?
In need of a dose of the compassion you so generously give to others?
Wanting to stop tracking or counting or overthining your food, and still be healthy?
Ready to start enjoying your life and all that you have worked for?
Excited about the prospect of making changes that could impact generations to come?
This online course is for you if you would like to
Stop feeling guilty for eating the foods you love
Shift the dialogue in your head from critical to compassionate
Discover techniques to shift to a more positive (aka functional) mental framework related to food and health
Do a deep dive into your mind and look at whats serving you and what is not
Challenge the notion you can only feel your best at a certain weight
Practice a gentle yoga routine created by RD and yogi Pamela Malo to support relaxation and digestion
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WHAT IS INCLUDED
8 weeks of support
Four modules with over 20 lessons
Four live group calls led by Pamela
A 30+ page digital course workbook
The Yoga for Peaceful Eating yoga practice
The opportunity to rewire your relationship to food, your body, and yourself
FAQ
Is this just for women?
Nope! Men and women have taken this course. See testimonials below.
I haven’t done much/any yoga. Can I take this class?
Yes. This is a gentle yoga routine suitable for beginners. If you are medically cleared to do yoga this would be a great introduction. And you do not need to follow along exactly; modifications are always welcome so the practice is a perfect fit for you and your body.
Is this class for people trying to lose weight?
The focus of this class is not on weight loss. While some participants may wish to lose weight, the class is appropriate for anyone who wants less friction and more ease in their relationship with food and their body.
I really want to lose weight. Is this for me?
Exercises and discussions are designed to cultivate self-awareness and to see and recreate our "food story" in a way that is nourishing. ur emphasis is on the longer arc of cultivating a loving relationship with self and body not on weight loss.
Are you going to sell me any products or product lines?
No. This course does not promote any products, cleanses, eating styles or diets. My goal is that you realize how multi-faceted true nourishment is, and feel empowered to experiment and learn what works for you. I do not subscribe to a one-size fits all approach. There are as many ideal diets as there are people on the planet!
Can I work with you individually?
This course includes group sessions with Pamela.
WHAT OTHERS HAVE SAID…
“I learned that I don’t need to listen to my inner food critic, I want to be like my mentor and I’m surprised to know that my mood eating is acceptable.”
““This class spoke to the ‘spirit’ of nutrition not simply the letter.””
““This class works from the inside out. I better understand my own personal relationship with food and nourishment thanks to the course.”
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Interested but still not sure?
Drop me your questions here and I am happy to be in touch!
You can also sign up for notification of upcoming classes in my email list at the bottom of the page.
More about Pamela
Pamela Malo, MHS, RD, KYT is an expert at understanding the dynamic relationship people have with food. She is a registered dietitian, certified yoga instructor, and received her Master of Health Science in Nutrition from the Johns Hopkins Bloomberg School of Public Health. Coursework through the Institute for the Psychology of Eating in Boulder, CO deepened her nutrition knowledge. For six years, Pamela traveled throughout the United States conducting research for the CDC’s National Health and Nutrition Examination Survey (NHANES), the largest public health study in the world. She has lived in over 40 cities across the United States, traveled to over 25 countries, and also conducted and created nutrition programs internationally. Today, Pamela’s work focuses on helping individuals understand the inner and outer dynamics of creating a deeply nourishing life.