Mastery Coaching, Explained
Mastery Coaching is a 3 month structured coaching program.
What is Mastery Coaching?
What will Mastery Coaching do for me?
Mastery Coaching is designed to create inner alignment so that taking small steps toward change is easier.
We focus on the three keys to lasting change: mindset, heart-set, and skillset.
What do we focus on?
What are the sessions like?
Month 1: Explore the role of your inner critic, and how s/he may be impacting your efforts for change. Discover your thoughts and beliefs about food, yourself, and your health. Is your mind helping you -- or running interference?
Month 2: Learn what is most important to you. What are your core values and are you living them? Research shows that the impact of values exploration can be lasting and profound. What are the longings in your heart, and are you listening?
Month 3: Drawing on your insights from from month one and two, you will choose one habit to nurture all month long. This may be something practical like weekly meal planning, or something more internal like self-compassion. What will most help you get to where you want to go?
The Mastery Coaching Program has 9 coaching calls (50 minute each) spaced out over three months. Generally the program starts at the beginning of each month with one call a week for the first three weeks of each month. The last week of each month is an integration period with no call. Between calls you will receive texting support, and optional exercises and assignments to deepen the learning.
If possible I recommend blocking of the same day and time for calls (ie Tuesdays at 2pm) for the entire program.
What are the logistics?
The investment is $375 per month.
How much does it cost?
How do I book?
Jump on over here and select 'Mastery Coaching (1 month) or - 'Mastery Coaching (3 months).
If you are not receiving the benefits you hoped for, you can leave the program anytime. Sessions will be pro-rated at $145/session and any remaining balance will be refunded to you.
What is your refund policy?
Most of us tend to think 'I just need a plan. Tell me what to do and I'll do it!' We associate change with outer actions, and often neglect the inner shifts that are necessary to make changes that stick with us. This program supports changes that matter and changes that last by tapping into the power of your mind and your heart so that all of you is on board.