Michelle decided to work together because she wanted to find peace with food once and for all. Decades of dieting had left her confused about what was okay to eat and she spent a lot of time and energy thinking about food.

While she also wanted to lose weight, her main goal was to learn to eat intuitively.

Here is her story.

0:00 What was most helpful on her journey

1:40 Cookies and peanut butter cups (now vs then)

2:36 The impact of not thinking about food so much

3:13 Breaking free from old family rules

4:17 Losing weight without trying

5:44 Advice to someone struggling to let go of the scale

Are you inspired by Michelle’s story? If so let’s chat and see if I am a fit to help you on your journey. A free discovery call is just a click away.