Please note: The following services may be reimbursable through your Flexible Spending/HSA. Please reach out for details.

Connection call

Curious and want to know more? Schedule a complimentary
15- to 20-minute call and we can see if I feel like a good fit and if so, which program is best for you.

Nutrition Boost (Stand-alone Session)

Together, let’s define your goal and create a plan that leverages your strengths and strategizes around your obstacles in this 50-minute call. Why? Because two brains working for you is better than one :)

coaching bundle - 5 pack of sessions

Save 25% when you buy a 5 pack of coaching sessions. You can choose a theme for the entire package or we can discuss what is most on your mind that day. Sessions expire 6 months from purchase date.

mastery coaching - 3 month intensive

Move toward mastery by exploring the three keys to success - mindset, heart-set, and skillset geared to reset and revive your relationship with food and yourself. This package includes 9 coaching calls, support via text between calls, in a structured, 3-month container geared for deep growth. More info here.
Begins on the 1st of each month.

dietary analysis

Are you getting too much or note enough protein? What about carbohydrates and fat? You track your food for 3 days, and I will analyze it, letting you know both what your strengths and areas of opportunity are.