We are bombarded with so much nutrition information that it has become harder, not easier, to know what to eat.

High fat, low fat, good carbs, bad carbs, no carbs— the options are endless.

Next season and next year there will surely be more of the same.

What would it be like to step away from those messages and into your higher wisdom?

Scary? Unsettling? Thrilling?

It can also be fun, calming and incredibly liberating.

 
Pamela enabled me to reach my goals through accountability and suggestions that led me to my own epiphanies.
— Michele Arnold, MD., Executive Medical Director, Swedish Hospital